Swimmers are grouped according to their ability and not necesarily age.  All our levels and program are interlinked and are grouped as follows.  Swimmers may participate in each level on a one on one basis or in groups.

Water Safety focuses on:

• Safe behaviour in and around the swimming pool.
• Safe entries and exits in the water.
• Safety for fellow swimmers and
• Rescues.

Learn to Swim introduces swimmers to the four main FINA Stroke and survival stroke.

• Crawl
• Back stroke
• Breast stroke
• Butterfly and
• Life saving strokes

Stroke Efficiancy

• Enhancing your strokes in order to swim efficiently.
• Develop speed and
• Build endurance

Personal Training/Coaching

• to participate in local swimming galas and
• open water swimming.